Are you sensitive to gluten, but still enjoy the taste of a good artisan bread as a complement to your meal or as a snack? Then you may want to look for breads adapted to your intolerance, so that you can continue to enjoy your favorite product without too much negative impact. But then, what is the best bread for gluten intolerance? BRO presents the most suitable breads in this article.

What is the best bread for gluten intolerance?

Fortunately, for people suffering from gluten intolerance, there are now alternatives that allow them to eat bread under certain conditions.

There are two main types of product to consider: gluten-free breads and low-gluten breads such as sourdough breads. Gluten-free breads represent the safest alternative for those with severe intolerances. However, these products may not represent the ideal formula because of their high glycemic index due to the replacement of gluten by alternatives.

So, if you’re wondering what is the best bread for gluten intolerance, and insofar as your intolerance is caused by irritable bowel syndrome or non-celiac sensitivity to gluten, you may want to consider sourdough bread.

The action of sourdough on gluten

Sourdough bread represents a viable alternative to bread made with baker’s yeast, and will be suitable if you wonder what is the best bread for gluten intolerance in the cases mentioned above. This is due to the prolonged fermentation of natural sourdough.

During this fermentation, the sourdough can reduce the gluten content of the bread, thus improving the digestibility of the gluten present in the bread.

Professionals: training in the use of sourdough

Are you a bakery, catering or hotel professional? If you’re wondering what is the best bread for gluten intolerance, it’s probably because you want to offer this type of bread to your customers.

And with good reason: offering breads suitable for gluten intolerance to your customers can enable you to broaden your product range and, by extension, your customers. But mastering sourdough is no easy task.

To help you get to grips with sourdough, you can rely on BRO, an organization specialized in training professionals in sourdough bread making. We’ll come to your site anywhere in the world to give you a complete five-day training course in English or French.

So, if you were wondering what is the best bread for gluten intolerance, you can rest assured that gluten-free breads and sourdough breads are best suited to this type of problem.