Are you planning to start making new bread recipes for your establishment, but want to reach new customers at the same time? Then one option to consider is to turn to the manufacture of breads adapted to the diets of people wishing to reduce their gluten intake or who are intolerant to it. And with this in mind, you might ask yourself which bread has the least gluten. BRO takes a closer look at this question in this article, revealing how to assess the gluten level of a bread step by step, thanks to a factual indicator: the glycemic index.
How do you know which bread has the least gluten?
To find out which bread has the lowest gluten content, and to be able to offer it in your establishment, you can rely on a factual scale of values: the glycemic index (GI). The glycemic index is a measurement tool used to evaluate and classify edible products according to their effect on blood sugar levels.
Far from being a trivial value, the glycemic index is used on a daily basis by many intolerant people to assess the level of gluten in their food. Turning to bread with the least gluten can help you reach a new clientele.
Which breast has the least gluten?
But then, you’re probably wondering which bread has the least gluten. If we look at the glycemic index ranking of breads, we can see that three bread varieties immediately stand out: cereal bread, wholemeal bread and sourdough bread.
These three varieties can be eaten by some, but not all, gluten-intolerant people.
The presence of sourdough bread in this ranking is no accident. Sourdough bread does not use baker’s yeast in its production. Yet it is this yeast that is largely responsible for the glycemic index of other breads.
Is there a real difference between sourdough bread and other breads?
But then, if sourdough bread is the bread with the lowest glycemic index, you might still ask yourself whether the difference is concrete enough to reach potential new customers. And the answer is yes. In fact, the glycemic index can vary by as much as double if you compare sourdough bread to sandwich bread, which uses yeast among other ingredients.
So, if you were wondering which bread has the least gluten, you now know that you can turn to cereal, wholemeal or sourdough breads. And if you’d like to learn how to make the very special sourdough bread, you can call on the expertise of BRO, a worldwide training organization.