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Sourdough bread glycemic index: all you need to know

Sourdough bread, like all other traditional breads, has a metric called the glycemic index. This metric, which ranks products according to their effect on blood sugar levels, is used in particular by people with diabetes to assess their carbohydrate intake and control their diet. With this in mind, you may be wondering what the glycemic

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Sourdough bread for gluten intolerance

Do you suffer from gluten intolerance? Depending on your type of intolerance, you may still be able to eat small quantities of certain breads, such as sourdough bread. Indeed, thanks to sourdough’s long fermentation process, micro-organisms degrade part of the protein network, making sourdough bread more tolerable for gluten-intolerant consumers. But what exactly is the

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